I have a confession to make.  I have a favorite child.

I’m a father of three.  I live for my kids- they bring immense joy and laughter to my life.  But, in this COVID isolated world, I have my favorite.  Now, it’s not what you may think, my favoritism changes from day to day, hell, it changes from hour to hour- okay, let’s be honest, it may even change from minute to minute.

Since the pandemic enveloped the States, we went from normalcy on a Friday to complete chaos, sheltering in place by Monday.  This is nothing I’ve...

With the news of the deadliest mass shooting in United States history, I find it imperative to talk openly about the impact that this tragedy has in this country and many others. It has become more apparent as we’ve experienced these mass shootings, that there has not been one specific reason that they occur. The mass shooting that occurred in Orlando proves that there is a continued need for advocating for those considered minorities. As we remember other mass shootings that have occurred in recent United States history, such as Sandy Hook, Virg...

Going to therapy. Also known as a last resort for couples on the brink. More often than not, it's seen as the place where couples decide if they will stay together or go their separate ways.

As a mental health professional, I can tell you that this idea, couples therapy as a last resort, is all too common. It's rare to meet with two individuals who would use the word 'healthy' to describe their relationship.

Cue Kristin Bell and Dax Shepard. In 2015, the couple shared their secret to a happy marriage with Good Housekeeping (article linked below...